'Visit us at, http://www.50plusplusfit.com Workout Instructions Below: Tricep Dips with Bench For 50 Plus Fitness & Seniors: Begin in a sitting position on a sturdy surface such as a bench or chair. Place your hands on the edge of the surface with heels of the hands on the surface, fingers over the edge. Engage your abdominals and glutes then slowly lift off the surface and lower past the front edge, supporting yourself with your hands. Bending at the elbows lower to your range of motion being careful not to allow your shoulders to rise toward your ears. Return to the top of the movement and repeat for desired number of reps and sets. Are you a fellow 50pluser looking for practical & fun ideas to get & stay fit? Welcome to 50plusPlusFit, the ultimate place for effective strategies to achieve fitness over 50. Be Your Best Ever with the 50plusPlusFit Personal Trainer. Begin Today and Live Your Full, Rich, 50plus Fit Life. Click here to get started with the free trial right now, http://www.50plusplusfit.com/personal-trainer-sign-up'
Tags: senior fitness , arm exercises , senior workouts , strength training for seniors , Triceps exercises , triceps workouts , 50 plus fitness , Strength training for over 50
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