'Next time you\'re travelling why not give this Lower Body Workout a try? It requires no equipment and can be done anywhere - as you can see from me performing the whole workout on Tubkaak Beach, Krabi, Thailand. All the reps and sets are detailed in the video - you can either do all sets of each exercise one after the other (with 45 second breaks in between each set) before moving on to the next move, or do one set of everything back to back as a circuit, resting for 90 seconds and then repeating again twice more to complete 3 rounds of everh exercise. If you want to stay fit and active whilst travelling then this workout should help you! Check out and subscribe to my Channel for more workouts and plenty of travel and lifestyle content, as well as following me on Instagram: @wildcatfit and checking out my Blog: www.wildcatfitnessuk.com. Filmed on location in Krabi, Thailand at the Tubkaak Resort: www.tubkaakresort.com Wearing Top, Leggings and Bra from Lorna Jane UK www.lornajane.co.uk'
Tags: fitness , Workout , home workout , workout video , personal trainer , leg workout , lower body workout , bodyweight workout , fitness motivation , fitness video , beach workout , krabi , Krabi Thailand , wildcat fitness uk , Tubkaak krabi , Tubkaak resort
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