'Hey Guys , Today i am going to talk about masturbation And we will answer below questions 1. What are the side effects of masturbation? 2. How masturbation effects bodybuilding goals? 3. How masturbation effects your fitness goals? 4. How many times to do masturbation? 5. How sex effects bodybuilding goals? 6. How sex effects fitness goals? 7. What are the effects of masturbation or sex on testosterone levels? People doing Gym usually have a concern about the link between muscle growth and Masturbation, Answer is simple, according to the science No, there is no impact until you do it 3-4 hours prior to your gym session or just after your gym workout, but if you feel something wrong it may be your diet responsible for it or it may be psychological (Many Studies have Proved it). Some masturbate twice in a week, some seven days a weak,and some once in a month and it’s all normal and offcource you loss some micro-nutrients when you masturbate, but you can recover them very easily with your diet. Every time you masturbate you loose 5-15 calories, selenium, B-complex vitamins, but in a very tiny amount,and you are not going to be nutrient deficient, just because of it and one more thing Semen is mostly water, and that is replaceable, sperms count is not a subject of concern in masturbation. Coming to the major micronutrient necessary for the growth and maintenance of the muscle tissue, it’s Zinc you should probably have to be more careful when it comes to maintaining the zinc levels. Zinc is crucial in regulating the testosterone levels, and we have already mentioned that frequent ejaculation can lead to zinc deficiency. However, before having any impact on your actual muscle growth the zinc levels should really plummet. Still, if you are ejaculating more frequently you might consider taking a zinc supplement or consuming foods that have high concentration of zinc. Hope you like the video for today. Well if you do then don\'t forget to like share and subscribe. Sharing and Subscribing are free of cost, so please don\'t hesitate in pressing the subscribe button with the bell icon Whey protein:- https://www.youtube.com/watch?v=nzfjYa02seA Carb Cycling:-https://www.youtube.com/watch?v=EL_dcfTIga8 Olive Oil:-https://www.youtube.com/watch?v=yiV7oLgChbc&t=222s Coconut Oil:-https://www.youtube.com/watch?v=ICNn5R5CiyY&t=5s Subscribe :- https://www.youtube.com/channel/UCudd. You can follow me on other social media platforms Facebook :- https://www.facebook.com/FactnFitness Instagram :- https://www.instagram.com/dhruv_160/ For more informational videos related to fitness and nutrition keep coming to my channel. Every week two new videos will be uploaded for everyone, one on Wednesday/Thursday and one on Sunday. Hope it helps. Subscribe button ko tod do , fod do aur aag ki tarah faila do iss channel ko :P Stay fit Fact & Fitness #factnfitness NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/superhero Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds • http://facebook.com/NoCopyrightSounds • http://twitter.com/NCSounds • http://spoti.fi/NCS Unknown Brain • http://soundcloud.com/UnknownBrain • http://facebook.com/UnknownBrain Chris Linton • http://soundcloud.com/chris-linton-1 • http://facebook.com/chrislintonmusic'
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