'Your Fitness Network Coach Emily talks about the misconceptions about carbs. Did you know that it\'s the most important source of energy for our bodies? Without enough carbs, we can lose focus; might not have enough energy throughout the day; and too little of them can even affect sleep patterns. Like with all nutrition, learn how to balance and control the right carb intake for you based on your fitness and lifestyle.'
Tags: Online fitness , online training , online nutrition , Fitting in Fitness , YFN CEO , Eat your Carbs , Carbs are Energy , YFN Coach
See also:
comments