'6 Multifaceted Kettlebell Exercises for Fighters and Martial Artists'

06:08 Nov 7, 2022 3 4

'Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability. Instructions and benefits to each exercise in this blog article ➞ http://bit.ly/multifaceted-kettlebell  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: core , strength , shoulders , kettlebell , full body , power , kettlebell workout , kettlebell swing , kettlebell training , core stability , kettlebell exercises , mobility , kettlebells , kb , giryu

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