'Join Meg for a 5 -Day Series on building up your leg strength. Today, Day 4, she shares her best exercises for your legs using a ball (or a small pillow/cushion). Follow along with this simple workout for Adults 50+, Seniors, or beginners! Remember to listen to your body, do what you can, and breathe! Follow along in the comfort of your own home! Be sure to subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our latest videos. Seniors\' Fitness Expert: Meg Stickl Contact: https://activitiesinmotion.ca/aim-fitness-online/ Facebook Page: https://www.facebook.com/activitiesinmotion Bio: Meg has been teaching senior\'s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- an At-Home Exercise Program for Adults 50+. To learn more: https://activitiesinmotion.ca/aim-fitness-online/ Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4 Are you looking for more exercises for Adults 50+? 3 Quick and Easy Exercises for Seniors for Strong Legs https://youtu.be/iRFV9DBVEuQ If You Don\'t Feel Like Exercising, You Should Probably Watch This Video. https://youtu.be/VV6wwzklYME #seniorsfitness #stronglegs #exerciseathome #legexercises'
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