'Level THREE | 4:00/1:00 RUN + WALK intervals | 7000 steps (3.5 miles) | Burns 400 - 450 calories Everywhere you look, people want you to feel SELF LOVE and SELF ACCEPTANCE. Okay, great! But HOW? It\'s just not as simple as we want it to be, and that\'s because there\'s some groundwork you need to lay down first. On today\'s Let\'s RUN podcast, we\'re talking all about the journey to self acceptance, and the steps you\'ll need to take to get there. And of course, while we\'re chatting, we\'re going to take a LOT of steps while we go for a terrifically challenging RUN + WALK. I\'ve got the handy-dandy Gymboss set for intervals of 4 minutes and 1 minute that you can use any way that suits you best. Other podcasts episodes mentioned: How to get what you WANT: https://youtu.be/qClcqmtUvA8 Feel like you\'re FAILING? Do THIS: https://youtu.be/s6iNY91q3Y0 WARM UP: https://youtu.be/8HVt4xF8tns PR STRONG: https://youtu.be/5ZYvmUsl9r8 COOL DOWN: https://youtu.be/V2CTHi7R6Pc // FOLLOW
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