'CARDIO that puts the FUN in FUNCTIONAL!'

'It’s Day 3 of 5 in our December☃️ WEIGHT LOSS series, and today we’re putting the FUN in FUNCTIONAL!  It’s a short 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

• Cool down
• ZUMBA
• Sheru
• guide �
• over 50 fitness
• fitnessb
• str
• workout routine
• Boxing Workout
• natural movement