'For more information: http://www.hfpn.com/shop/article.aspx?atid=537 Start 1. Stand with feet straight and hip-width apart. 2. Lift chest, tuck chin and place hands on hips. Movement 1. Squeeze butt muscles, balance on one leg (bent 5 degrees at knee) and lift other directly beside it. 2. Bend at waist and reach opposite hand toward balance foot; hold two seconds. 3. Return to start position.'
Tags: fitness , exercise , Health , core , muscles , strength , expert , training , Network , Dumbbell , resistance , balance , hip , single , deadlift , Chain , leg , hamstrings , posterior , foot , Kinetic , floating , Romanian , checkpoint , provider , stabilization , hinge , gluts , extensors , modality
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