'Back Stretch Exercise - Lateral Flexion'

'Before you embark on exercise check there are no medical reasons stopping you from doing so.  1. Stand Tall –  slowly, slide your hand down the side of your leg 2. Keep the opposite shoulder down 3. Pause a moment and slowly come back up to centre 4. Then do the other side. Repeat x 2 on each side  Find out more at https://www.mindyourbackuk.com' 

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