'https://www.livefit-dubai.com/ In this short video, I\'ll show you 2 core and 1 leg exercise that you can do if you have a TRX Suspension Trainer. All 3 exercises help you get a better posture, they open your chest and help you stand more upright. Attach your TRX indoor or outdoor and try them ❤️ _________________ More about me: I help women, who work from home, to integrate sports and a healthy lifestyle into their busy everyday life. With passion and personal dedication, I offer Personal Training (Pilates / TRX / Fitness) conveniently online and in Dubai, helping you to develop and manifest healthy habits for your daily routine, the feel-good no-guilt way, no matter what time limits or excuses you have. ✅ You want to feel more dynamic, fresh and energetic, increase your performance, but with little amount of time? I adapt your training specifically to your needs and desires. ✅ You want to strengthen your core, improve your posture, tone up your butt and get a fitter body, but without going to the gym? I support you in becoming the best and happiest version of yourself. ✅ You often have excuses, why you don’t have time for sports and can’t stick to it long term? I help you learn to love exercise and overcome your sports blockages. ✅You would like to live a healthier life without sacrifices and get rid of the feeling of regret, if you missed a sports unit or ate unhealthy food? I support you in getting rid of your guilty conscience once and for all. ✅ Do you travel often (near or far) and find it difficult to make healthy eating choices or do sports outside of home? I\'ll show you how easy it is to eat healthily and exercise from anywhere. If you prefer a gentler approach to fitness training, then we fit together well. Step by step, we work to optimize your relationship with fitness (and nutrition) to more energy in everyday life and your goals. After a short while, doing sports will be a lot of fun and you miss it when you have to spend a few days. Following the motto: Live fit - wherever you are! https://www.livefit-dubai.com/ Just send an E-Mail to [email protected] and we\'ll talk about how you can effectively take the first steps to a better physical well-being. _________________ You speak German? Then check out my German website, blog, podcast here: https://livefit-anywhere.com ❤️'
Tags: bodyweight training , outdoor workout , trx , trx training , posture , TRX suspension training , TRX Core Training , TRX at the beach
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