'3 New Medicine Ball Exercises for MMA Power and Quickness'

'Like this video? Then you\'ll love my free PDF report called \"The 5 Cornerstones to CAGE Cardio\": http://cagecardio.com  Visit MMA Strength and Conditioning Blog: http://ericwongmma.com  Connect with me on Facebook: http://ericwongmma.com/facebook   ERIC\'S BOOKS AND PRODUCTS  Ultimate MMA S&C Program (for MMA fighters): http://ultimatemmastrength.com  MMA Ripped 8-Week Training Camp (for rapid fat loss): http://mmaripped.com  Olympic Lifting Mastery Course: http://olympiclifting.net   RECOMMENDED RESOURCES  Kettelbell Training Program: http://bestkettlebellexercises.com  Hormone and Artificial Sweetener-Free Protein: http://biotrust.info  Healthy Fat Loss Recipes Cookbook: http://ericwongmma.com/metaboliccooking  Healthy Desserts Cookbook (my wife made it!): http://thedessertangel.com' 

Tags: speed , fitness , cardio , exercise , core , strength , fat loss , power , conditioning , mma workout , Circuit Training , muscle building , mma training , Mixed Martial Arts , quickness , medicine ball exercises

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