'Shoulder Stretch'

00:17 Nov 27, 2022 0 0

'Bring one arm across the front of your body. Place opposite hand above elbow and pull in toward your body. Hold 10-30 seconds. Repeat on opposite arm. Learn more about Mercy Cardiac Fitness Center by visiting http://www.mercyhealthsystem.org/cardiacfitness' 

Tags: fitness , Health , stretch , system , shoulder , center , mercy , Cardiac

• handstand
• KONGA
• sunrise yoga
• �bodybuilding
• functional training
• AIRSHOW
• low impact workout
• home training
• xbox
• �Get

comments

Post