'How to properly train your upward rotation for balanced shoulders, better performance, and becoming bulletproof. ► For further details: http://www.vahvafitness.com/how-to-train-upward-rotation/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: shoulders , calisthenics , bodyweight training , crossfit , mobility , bar workout , movement culture , injuries , Scapula , Upward Rotation , Serratus Anterior Muscle (Muscle)
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