'SUBSCRIBE TO MY CHANNEL: http://bit.ly/PatrickLyonsYouTube FOLLOW MY INSTAGRAM: https://www.instagram.com/patricklyons/ SUBSCRIBE TO CONNOR: https://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg In this video, Patrick Lyons, YouTube prankster, fitness personality, and bodybuilder, gets in a chest and shoulders workout with Connor Murphy at the Mecca of Bodybuilding, Gold\'s Gym Venice. The workout they do is unlike any workout you\'ve ever done before: a max eccentric resistance workout. Essentially, they maximize the negative part of every movement to reach constant failure throughout the entire movement. They do this for chest, shoulders, and triceps on exercises such as bench press, lateral raises, and tricep extensions. Patrick added commentary throughout the entire video to teach you how to put this method into practice yourself. You gotta try it out - let us know in the comments how it goes.'
Tags: fitness , Workout , gym , bodybuilding , chest workout , muscle , chest , shoulders , funny , Physique , chest day , shredded , los angeles , gains , commentary , aesthetics , weight training , jeff seid , shoulder workout , bulking , delts , weightlifting , bench press , mecca , mirin , Posing , men's physique , Connor Murphy , push workout , golds gym , push day , chest and shoulders workout , patrick lyons , connor murphy chest workout , connor murphy shoulder workout , connor murphy push workout , connor murphy arm workout
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