'Jacobs Ladder - Combining a stair stepper with balance training. Anytime Fitness Viroqua WI'

00:55 Nov 28, 2022 7 7

'We just got a Jacob\'s Ladder at my gym. Here is 1st practice to use it as a stair climber that incorporates balance.' 

Tags: fitness , cardio , gym , Health , fun , athlete , weightlifting , anytime fitness , anytimefitness , 6% bodyfat

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