'Hips Hamstring Flow with Yoga Tune Up Original Ball'

00:14 Nov 29, 2022 0 0

'This video is sped up 4x the speed it should be practiced. I enjoyed this mini sequence from the Sneaky Strength Yoga Challenge submitted by Francesca Cervero and use it frequently to strengthen and lengthen the hips and hamstrings from Warrior 3/Standing Bird Dog postures #virabradrasana3 #warrior3 #birddog #standingspinalbalance' 

• yoga workout
• �burn
• RAF
• Planet fitness
• ball
• i fit
• hoist roc it
• �la
• lose.
• gil

comments

Post