'Hips Hamstring Flow with Yoga Tune Up Original Ball'

'This video is sped up 4x the speed it should be practiced. I enjoyed this mini sequence from the Sneaky Strength Yoga Challenge submitted by Francesca Cervero and use it frequently to strengthen and lengthen the hips and hamstrings from Warrior 3/Standing Bird Dog postures #virabradrasana3 #warrior3 #birddog #standingspinalbalance' 

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