'http://www.VigorGroundFitness.com Power development is not just for athletes. Though you will some more sport specific exercises in this video, implementing explosive movements through different planes is essential for injury prevention for general population as well. Especially with elderly individuals. Here are some ways we program these exercises... 1️⃣ Power / CNS Prep 2-3 sets of 3-5reps Most common as everyone needs it Choose a Variation relevant to main mover. 2️⃣ Contrast (I.e. heavy squats into medicine ball squat jumps) 3-4 sets of 3-6 reps Usually for athletes Yes, for power. Just not implemented into Prep phase like number 1️⃣ 3️⃣ Metabolic Output Large group setting (Team Training / Bootcamp) with varied intervals or density bouts paired with relevant movements. 4️⃣ Active Recovery 2-3 sets of 3-5 reps. Pick variations that do not require eccentric loading.'
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