'EXTREME \"Exercise Ball\" Breakdown Workout!'

07:37 Dec 2, 2022 6 3

'12 WEEK TRANSFORMATION CHALLENGE!  http://muscularstrength.com/twelve-week-transformation-challenge  Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN   High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains   Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU   Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! \"MS10\" - CLICK HERE - http://goo.gl/b05PxB   Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations   Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc  THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ   Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  (0:23)- Routine Sets & Reps (0:49)- Jack-Knife Crunch (1:38)- Gravity Reverse Crunch (2:46)- Stationary Lunge (3:23)- Wall Ball-Squat (4:05)- Jump Squat (4:34)- Alternating Side-Lunge (5:09)- High Knees (1-1 Count; 25 reps) (5:34)- Hamstring Curls (6:14)- Reaching Lunges (6:40)- Stabilizing Stance on Knees' 

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