'Speed Ladder Drills - HFPN - Health & Fitness Provider Network'

08:14 Dec 2, 2022 4 4

'An outstanding series of agility drills. For demonstrative purposes in order to work on quickness and agility.' 

Tags: speed , tips , fitness , Health , body , arms , expert , Series , Network , feet , coordination , agility , drills , agile , knees , upper , ladder , quickness , provider , Lateral , mechanics , saggital

• By
• eg
• quit
• Connor Murphy
• musculation
• calisthenics
• protein
• K pop x Fitness
• homeworkout
• wellness

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