'In this 30 Min GIANT SET BACK & TRICEP Workout we will be having 36x Movements in total. We will be having 6x Giant Sets in total and will do each Giant set for 2x Rounds in a row. Performing each movement for 40 seconds and having a 20 seconds rest in between. The weights of my dumbbells for this workout are: 1x 32KG 2x 5KG 2x 10KG 2X 18KG In this video I am using the resistance bands of Fitbeast Here is the product link:https://bit.ly/3t1oayM 15%discount code: DANIELPT0115 This discount code can be used on all Fitbeast products. Red Band - Light Band Black Band - Medium Band For this workout you also need an object to adjust your bands to them for some of the exercises. In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2-3x rounds in a row ( Based on your fitness level). Please make sure to do a proper warming up before starting the workout: https://youtu.be/M5vmMdC3Jnk Workout Detail: Part I 2x Rounds 1.One Arm Row Heavy R (1x 32kg) 2.One Arm Row Heavy L (1x32kg) 3.Skull Crusher (2x10kg) 2x Rounds 4.Band Lying Lat Pull Down (Black) 5.Bent Over Row (2x 18kg) 6.Dips (BW) 2x Rounds 7.Seated Wide Pull (Double Red) 8.Lying Dumbbell Pullover (1x18) 9.Narrow Triceps Push Up Part II 2x Rounds 10.One Arm Kneeling Row R (Black Band) 11.One Arm Kneeling Row L (Black Band) 12. Narrow Triceps dumbbell Press (2x18kg) 2x Rounds 13. Band Side Straight Pulldown (Double Red) 14. Stiff Up Upright Row (2x10kg) 15. Lying Triceps Press Down (Red Band) 2x Rounds 16. Band Rear Fly (Double Red) 17. Seated 3x Count Paused Row (Black Band) 18. Triceps Overhead Extension (1x18kg) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT\'s HomeGym team (www.danielptfitness.com/homegym/). DanielPT\'s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT\'s HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram: https://www.instagram.com/danielptfit...'
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