'How to MAX OUT Your Two Mile Run (Army ACFT)'

'My \"Go - To\" Running Workout: 5 x 400m repeats (2 min rest) *Try and stay + or - 5 seconds per interval*  Splits: 1:37 1:41 1:41 1:38 1:40  ACFT Requirements: https://www.army.mil/e2/downloads/rv7/acft/fy20_standards.pdf  Current Training Plan: Northern Fitness Games  Follow Me: Instagram - @AlvinTheDirector | https://www.instagram.com/alvinthedir...  Facebook - Alvin the Director | https://www.facebook.com/AlvinCadeTelevision/?ref=aymt_homepage_panel&eid=ARB-xaFwWXgJ4ElCMzVGBZSjoToFb6xJkhGmxfx97JU8IKeN_edBCdvAMhSnvKVNXDjiwtIrAtbP5UPJ  Twitter - @WhoIsChipmunk https://twitter.com/whoischipmunk?ref...  For Business Inquires ONLY: AlvinTheDirector@gmail.com  About Alvin the Director: I am a United States Army Signal Officer with a passion for creating content, fitness and inspiring others. My military career has given me the opportunity to travel, learn and grow as an Army leader as well as given me an outlet to focus on my personal fitness. Join me through my life\'s journey!  My Camera Equipment: Sony A6300 Canon 80D iPhone XR DJI Osmo Pocket  Music: I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music) Video Link: https://youtu.be/PRnVmUzeH8M' 

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