'Return to fitness after illness blog day 2'

10:01 Dec 5, 2022 2 2

'Warm up and cardio via mokyhiit (not recorded) check out Shameem.fit if your interested in trying moky while your home! She also holds a free live session every week day at 6pm.   Upper body and leg resistance using a resistance band (15-35lb)   Superset bicep/tricep: x3 Bicep curls x 12  Tricep ext x 12  Shoulders: x 3  Lateral raises x 8 per arm  Front raises x8  Shoulder press x 8   Bulgarian split squat 2x 12 per leg' 

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