10:01
Dec 5, 2022
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'Warm up and cardio via mokyhiit (not recorded) check out Shameem.fit if your interested in trying moky while your home! She also holds a free live session every week day at 6pm. Upper body and leg resistance using a resistance band (15-35lb) Superset bicep/tricep: x3 Bicep curls x 12 Tricep ext x 12 Shoulders: x 3 Lateral raises x 8 per arm Front raises x8 Shoulder press x 8 Bulgarian split squat 2x 12 per leg'See also:
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