'MAY WORKOUT CALENDAR - https://mailchi.mp/8f80fafc245a/8u284pzmbu Today, we are focusing on glutes - side glutes, gluteus maximus, legs, gluteus medius for glute activation For this home abs routine, I will be using the following equipment: Resistance bands Yoga Mat EQUIPMENT LINK: https://amzn.to/37qGlG9 Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup: https://youtu.be/kisyUPHg1f4 STAY CONNECTED WITH ME: Instagram: https://www.instagram.com/carabellariazzo/ ________________________________________ Make sure your pelvis remains in neutral position for the workouts. Keep your squat low, don\'t arch your back. For all exercises, keep your core nice and tight throughout. 30 MIN RESISTANCE BAND BOOTY At Home Workout 0:00 INTRO 0:10 WARM UPS 10:06 Banded Dead Lifts 3x20 15:01 Side Leg Abduction 3x20 20:44 Banded Squat Pulses 3x20 23:52 Donkey Kickbacks 3x20 28:58 Laying Clamshell 3x20 ___________ Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. #biggerbooty #roundbutt #carabellariazzo Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Carabella Riazzo will not be responsible or liable for any injury or harm you sustain as a result of this video.'
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