'Yoga for releasing stress and anxiety - Anulom Vilom Pranayama (English) - Shilpa Yoga'

'Subscribe Now ► http://bit.ly/2tILwsY  Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on; Duration : atleast 10 mins;Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy;Tips : breathe into lungs not to stomach. no organ in stomach absorbs oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).  Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!  Welcome to Shilpa\'s Yoga!   Shilpa\'s Yoga\' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.   Check out Simple Soul App goal-based yoga & fitness programs on https://www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.  Like Shilpa Shetty explains, \"Everyone wants to feel and look good. I discovered something that did both, Yoga and I\'m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It\'s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I\'m hoping it does the same for you.\"   Find 5-Minute Morning Meditation practice by Shilpa Shetty: https://www.youtube.com/watch?v=4EWqeJhPuHw  Subscribe to Shilpa yoga for more online yoga lessons: http://www.youtube.com/shilpayoga  #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners' 

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