'An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength. Learn about the stretch reflex, SSC and Russian Tropak! ➞ https://bit.ly/leg-elasticity ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- A FREE mobility class & routine ➤ https://adayofmobility.com Our Training Programs ➤ https://VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ http://bit.ly/physicality-quiz __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest'
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