'14 Minute Prenatal Stretch & Flow for any Trimester of Pregnancy'

14:57 Dec 10, 2022 5 3

'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/  This 14 minute workout uses gentle, flowing bodyweight moves to stretch and relax your body during pregnancy.  This workout is safe for any trimester of pregnancy, as long as you have been cleared by your doctor for exercise during pregnancy.  Options for all fitness levels.' 

Tags: pilates , yoga , stretching , toning , moms into fitness , prenatal workout , prenatal fitness , pregnancy workout , third trimester , first trimester , second trimester , perinatal workout , Hip Stretches , workout for moms , prenatal , prenatal pilates , prenatal yoga , pregnancy yoga , pregnancy pilates , sciatica stretches , prenatal stretch , perinatal fitness , sciaticia

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