'A BIG Leg Training MISTAKE to Avoid!'

05:01 Dec 11, 2022 3 1

'Learn the big mistake almost everyone makes in their leg training. It\'s very RARE to see complete leg training these days - even among seasoned trainees.   Here’s a comprehensive article about WHY and HOW you should train your hip flexors (with pictures), check it out ➞ http://bit.ly/leg-training-mistake  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Athlete 20XX system  

Tags: athlete , athletic training , hip flexor , hip flexor exercises , hip flexor strength , athlete workout , hip flexor stretch , weak hip flexors , hip flexors , hip flexor strengthening , hip flexor exercise , hip flexor release , athletic exercise , athlete exercise , knee raise , hip flexor tightness , hip flexor yoga , hip flexor training

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