'Firm and Tight Mini Bands: Activate HIDDEN Toning Muscles Deep in Your Thighs http://www.criticalbench.com/growth/YTfirm Can you burn bodyfat by doing isolation exercises??? Is spot reduction possible??? Swimsuit-ready abs don\'t happen with 100\'s of crunches. Spot reduction is the idea that you can burn off fat in specific areas without affecting the rest of your body. This is a BIG myth! What to do instead: Focus on overall fitness/whole-body Work every muscle in the body Perform compound exercises-maximize fat loss Move more-everything outside of your workout Food-abs are made in the kitchen Consistency We hope you LOVED this enlightening video with coach Becky! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don\'t miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #fitnessmyths #mythbuster #spotreduction #isolationworkout #fatloss #burnbodyfat #weightlosstips #compoundexercises #importanceofmovement #strengthtraining #strongbydesign #minibandworkouts #beckyfoxfitness #beckyfox #criticalbench'
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