'Here are the best 3 TRX shoulder exercises you can do at home (or anywhere!) to achieve boulder shoulders. The key to 4D shoulder development that looks great from all angles is growing the middle and rear deltoid and that\'s exactly what we\'ll focus on here. TIMESTAMPS: 00:00 Intro 00:26 TRX Front Raise (Front and middle shoulder muscle) 03:15 TRX Single Arm Lateral Raise (Side raise - middle shoulder muscle) 05:24 TRX T\'S Lateral Grip (rear shoulder muscle) 07:26 Pike Press Hold (isometric hold front and middle shoulder muscle) 11:05 TRX Workout Programs Explanation ▹ Do you want the ability to achieve your fitness goals
Tags: trx , trx workout , TRX exercises , trx shoulder exercises , trxtraveller , trx shoulder workout , best trx shoulder exercises , The best 3 TRX shoulder exercises , 3 best trx shoulder exercises , trx shoulder mobility , trx shoulder
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