'12 movement exercises to move sideways. Excellent for full body strength, mobility and athleticism! More information in this blog post ➞ http://bit.ly/lateralmovement 0:03 Crustacean Crawl 0:20 Lateral Lizard Crawl 0:38 Lateral Bear Walk 0:50 Lateral Bunny Hop 1:07 Lateral Crab Walk 1:15 Lateral Handstand Walk 1:27 Low Side Spin 1:35 Headstand Spin 1:45 Cartwheel 1:53 Side Hopping Monkey 2:04 Lateral Bridge Walk 2:34 Lateral Bridge Turn ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: fitness , abs , exercise , bodybuilding , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , crossfit , MMA , ufc , Natural , Martial Arts , functional training , core exercise , mobility , conor mcgregor , bjj , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , Animal Walks , animal movement , movement exercise , movement drill , lateral movement
See also:
comments