'Whether you\'re a fielder, batter or pitcher, resistance band work can help your game. Improve your range of motion and decrease risk of injury with tips from a certified personal trainer in this free video on resistance band exercises for baseball. Expert: Bridget McGrath Bio: Bridget McGrath is a certified personal trainer as well as an aqua therapist and swim coach with more than 10 years of experience. Filmmaker: David Kumpe Series Description: Develop workout strategies to build muscle and improve performance. Master tips for vertical jumps, resistance bands, baseball skills and more with instruction from a certified personal trainer in this free video series on exercises without machines.'
Tags: fitness , workouts , bodybuilding , exercises , toning , resistance bands , strengthening , kettlebells
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