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Dec 18, 2022
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'Next week is Mental Health Awareness Week in the UK, so for today’s skincare Q&A live, Trinny is joined by personal trainer and nutrition specialist Nathalie Hayward to talk about movement and mood. Whatever your ability or age, resources or access to equipment, they’re here to talk through some simple exercises and nutrition tips that can boost your mood and leave you feeling mentally (and physically) stronger. It’s time to release those endorphins and start feeling energised… Follow Nat on Instagram @nathalie_hayword Discover Kokua Fit with Nat https://www.kokuafit.co.uk/ Products mentioned Zooki Vitamin C 2000ml Motion Nutrition Power Up Symprove for gut health Breakfast 1 2 eggs and broccoli frittata Tomatoes Avocado Breakfast 2 Oatly oat milk Mixed seeds Almonds Desiccated coconut Sesame seeds Cauliflower rice Apricot Lunch Tomato rice Salmon Vegetables Dinner Soup with vegetables Chicken Sourdough with butter and cheese Sourdough with butter, mayo, chicken and rocket Desert Yoghurt, blackberries, chocolate and agave Daim bar for a treat Snacks Carrots and hummus Cottage cheese, berries, nuts and honey'See also:
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