'Ribcage self-massage techniques using the Coregeous Yoga Tune Up ball'

07:16 Dec 20, 2022 1 2

'Annie Barker of Forest of Arden Healing Arts (Berlin based bodywork practice) demonstrates how to massage the fascia of your ribcage and abdominal muscles using a the Yoga Tune Up Coregeous ball.' 

Tags: #yogatuneup #selfmassage #massage #selfcare #bellycare #core

• routine
• mass
• การออกกำลังกาย
• morning yoga
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