'Jill Miller, creator of Roll Model Method and Yoga Tune Up, leads a therapy ball sequence that mobilizes the entire body through footwork. Use the Roll Model Method practice of Check/ReCheck to embody the changes that occur after a short therapy ball sequence on the feet that targets the three arches of the foot - the medial arch, the lateral arch and the transverse arch. Can you feel the difference as you re-check the mobility of your body? #embodyyourbody'
Tags: yoga tune up , foot exercises , myofascial massage , Tune up Fitness , roll model method , therapy ball massage , mobility challenge
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