'Should You Try the Paleo Diet? | Fit or Fiction'

'Based on the dietary habits of our cave-dwelling ancestors, it seems like everyone is talking about going Paleo these days! But one question remains — does this big lifestyle change live up to all the hype? Watch this video to learn about the foods to steer clear of, the promised health benefits, and the potential for weight loss.   Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Visit our website for more great workouts and fitness tips! http://www.fitsugar.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness  Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness' 

Tags: fitness , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , Paleo Diet , Fit or Fiction

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