'Get your TRX equipment here! 15% off your order with code ALEXCRO15TRX Get the TRX HOME2 - UK site https://bit.ly/3EYK7lv Get the TRX HOME2 - US site https://bit.ly/3woIlXt THE WORKOUT: 40 second work 20 seconds rest - Chest press - Tricep extension - Chest fly x3 sets Finisher set - Combo of all 3 exercises in 1! Subscribe to my channel: https://www.youtube.com/user/AlexCrockford DOWNLOAD MY FREE #CROCKFITAPP HERE! Free on app and play stores at https://www.alexcrockford.com/crockfitapp/ The TDEE Calculator https://tdeecalculator.net Please give this video a thumbs up and click subscribe ☺ Get my #HOMEFIT plan at http://www.alexcrockford.com Get my Under Armour outfits here! https://www.sportsdirect.com/under-armour/under-armour-collection?utm_source=instagram&utm_medium=social&utm_campaign=under_armour_iwill&utm_term=influencer_alex Follow me on instagram @alexcrockford --------------------------------------------------- Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ TikTok - @alexcrockford ---------------------------------------------------- Intro titles by: mike@glynn.productions'
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