'How to do Cat and Cow Stretch for lower back pain and upper back pain. The Cat Cow Pose is the best stretch for your back pain. Dr. Oliver demonstrates the right and wrong ways of doing it. Get our 3-days to a better posture series here: http://bit.ly/2SBXkct Check out our article on this topic: https://backintelligence.com/cat-and-cow-stretch/ Visit our website: https://goo.gl/NCtj8W Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/'
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