'4 Exercises for Core and Shoulder Stability (Gymnastic Rings)'

'Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners. More information about the exercises and gymnastic rings training in general ➞ http://bit.ly/core-shoulder-workout  #EXERCISES  0:01 Ring Ab Rollout  0:45 Superman Thrust  1:36 Single Arm Plank  3:00 Ring Push Up  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

Tags: abs , exercise , movement , core , strength , six pack abs , calisthenics , bodyweight training , street workout , six pack , training , Natural , Martial Arts , core exercise , bar workout , movement culture , gymnastic rings , gymnastic rings workout , ring push up , gymnastic rings training , exercises on rings , ring exercise , gymnastic rings exercise

• Sexy workout
• shorts
• hot
• c17
• abs
• 2019
• Valeo club
• mr.
• AUSTRALIA
• perimenopause