'Test your CORE Strength (Can you do this for 90 seconds?)'

07:41 Dec 29, 2022 2 2

'Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body. LOTS OF more info in this article! ➞ http://bit.ly/90-seconds-core  ---- This video was filmed in the awesome https://firebody.fi gym ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  A FREE mobility class ➤ https://adayofmobility.com  Athlete 20XX training system  

Tags: core strength , movement , fitness test , Physical test , movement culture , Strength Test , movement workout , movement training , test core strength , test your strength , cat hold

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