'Building shoulders with the Shoulder Press Machine'

03:17 Aug 17, 2022 5 4

'What the Heck is That? Series where you learn in the comfort of your screen how to use a machine. Shoulder presses are one of the top moves to grow and condition shoulders. This machine version is a great tool shapifying those delts!' 

Tags: fitness , shoulder press , shoulder , delts , gym equipment , Heather Frey , SmashFit

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