'About Sophie’s class: We all love a hula hoop, so get yourself one and join Sophie in a super fun session, starting with basics and developing your skills over 3 sessions. It never feels like your working out, when it is this much fun! Hear about Sophie: Meet Sophie who is coming to us from Spain. Sophie is one of the original Active Life Tutors who for over 9 years has brought a wealth of knowledge, experience and fun to the team. Sophie has delivered some crazy sessions over the years from Hula in the Park, on the Pier even in the Library to our regular 50+ sessions, Dance Fit, Yoga and a key member of the Trim & Train Team. At the moment Sophie is ‘Living the Dream’ with her family in Spain, but we do not let her rest and she continues to provide support for Trim & Train, developing the programme to an online virtual programme which is hugely successful and also providing videos for YouTube. We hope you enjoy her video. #KeepEssexActive DISCLAIMER: \'Please ensure that you undertake a Warm Up before this session begins and finish with a Cool Down at the end of the session too. Before proceeding with this activity check that you have enough space to move freely and that there are no hazards that could cause you to slip, trip or fall, causing injury. If you engage in this exercise or activity session, you agree that you do so at your own risk.\' ‘Not all exercises in this session are suitable for everyone – the instructor will offer modifications of the exercises where possible. To reduce the risk of injury, never force or strain yourself. If at any point you feel pain, discomfort or dizziness, please stop your practice and rest. Only return to exercise when fully recovered. These sessions do not offer medical advice and should not substitute or replace professional medical advice. Pregnant women should be assessed and cleared by a medical professional before taking part in any one of these sessions.’ Outro Music: –––––––––––––––––––––––––––––– Track: Calmness — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Zgf9lidTfJQ Free Download / Stream: https://alplus.io/calmness ––––––––––––––––––––––––––––––
Tags: fun , active , Hula , Keep , Hoop , Essex , 30 30
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