'Total Gym Exercises - Progression of Pull-up'

01:04 Dec 31, 2022 4 2

'Tom introduces the \"plyometric pull-up,\" a unique exercise you can only perform on Total Gym. Watch Nicole vary her pull-ups to increase or decrease the intensity.  Be the first to see these videos. Subscribe to the Total Gym Blog: http://blog.totalgym.com.' 

Tags: Total Gym , Powertower , Progression of Pull-up

• pack
• zi
• stabilit
• of
• kayla itsines
• arms
• flexi
• lift
• ลดความอ้วน
• functional training

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