08:55
Jan 3, 2023
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'In this week\'s REAL STRENGTH, IFBB Pro Ava Cowan kicks off the first of a series of videos covering building your body from the ground up. This episode is all about the lower body. Some of the exercises may look common, while others may be appear new to you. In addition to demonstrating the exercises, Ava shares her thought process while performing them, along with straightforward variations that you can try right away!'
Tags: legs , lower body , Ifbb pro , FitnessRx for Women , Ava Cowan , Real Strength
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