'Complete Beginner\'s Guide to Starting Out at the Gym (Training, Diet, Supplements, Recovery...)'

'■ My Training Programmes: https://www.joedelaneyfitness.com/ebooks ■ Bulk Products: http://tidd.ly/15c6ae9e ■ RISE Clothing: http://bit.ly/31nYsDX   (Discount Code: JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy ■ Legend London Clothing: https://www.legendlondon.co (Use code: JOEYD)  Time Stamps:  00:00 - Intro 01:12 - Training 05:02 - Diet 08:39 - Recovery 10:26 - Supplements 12:13 - Progress Expectations' 

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