'10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)'

11:25 Jan 6, 2023 3 2

'FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/  Can you do this 10 minute SLAM BALL workout?  This workout requires just your body weight and a slam ball...weight is up to you.  10 lbs is a good starting weight for just about anyone.  Guys can handle up to 20-30lbs.  This routine is a total body killer and is great for beginners, intermediates and advanced lifters.    Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs, to help with conditioning and explosive power.  Give this workout a try, you won\'t be sorry you did!  Or maybe you will....  10 Minute Slam Ball Workout   Everything is 3 sets 10 reps  Round 1: squat jump slam to sprawl  Round 2: underhand toss frog throw side toss  Round 3: cross body slam Lunge twist russian twist  #1 Workout for Size & Strength SIMULTANEOUSLY http://www.criticalbench.com/growth/anabolic-aftergrowth  Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench  #slamballexercises #slamball #slamballworkout #medball #medicineball #slamballtraining #brianklepacki #criticalbench #criticalbenchworkouts #slamballworkoutforbeginners #slamballvsmedicineball #slamballbeginners #slamballbeginnerworkout #slamballwomen #slamballabs' 

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