'Over twenty exercises using the stability ball, 10 reps of each. Follow along or write the moves down and go at your own pace. This is my go-to workout when I\'ve had too much food, drink or sleep and feel like I have a hangover. It is hard on the body but \"easy\" on the head. It\'s done to reps so you can take your time to complete them all. Enjoy! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!
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