'Season 2 Episode 1 of Mr Supplement\'s THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa IFBB Mens Physique Competitor Steve Cook shows you one of his unique shoulder workouts to help build size and definition! Exercise description below. Warm up before each exercise. EXERCISE 1: Single Arm Dumbbell Press 3 Sets of 8-12 Reps Then A Drop Set EXERCISE 2: Incline Lateral Raise 3 Sets of 12-15 Reps Then A Drop Set EXERCISE 3: Cable Face Pull 3 Sets of 12-15 Reps Then A Drop Set Exercise 4 Prison Pushups 1 push up 1 standing jumping jack up to 10 pushups and 10 standing jumping jacks Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.'
Tags: fitness , gym , Health , bodybuilding , body , shoulders , training , physical exercise , Bodybuilder , supplements , weight training , shoulder workout , Steve Cook , shoulder day , swoldier , mens physique , Shoulder Training , drop set , mr supplement , OPTIMUM NUTRTION , prison pushups , single arm dumbbell press , Incline Lateral Raise , Cable Face Pull
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