'Get inspiration for your next TRX workout for core stability. With beginner and advanced options this TRX workout will strengthen your core and improve your overall performance. So let us guide you through your next TRX workout and get reay to feel the burn! Reach your fitness, nutrition, health, wellness & happiness goals. ▶︎adidas Runtastic Blog: http://a.did.as/runtastic-blog-yt Instagram: https://www.instagram.com/adidasRuntastic Facebook: https://www.facebook.com/adidasRuntastic Chapters 0:00 Introduction 0:11 Exercise 1: Superman Knee Lift 0:29 Exercise 2: Pushes 0:48 Exercise 3: Renegade Row & Knee to Chest 1:07 Exercise 4: Squat Pull & Twist 1:26 Exercise 5: Body Saw 1:47 Outro'
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